Schedule
Group classes
1-hour sessions in small groups with constant supervision. Limited places.
Monday
09:00
Movement school
17:00
Pregnancy
18:00
Postpartum
20:00
Functional training
Tuesday
09:00
Functional training
12:00
Pregnancy
18:00
Women’s health
20:00
Functional training
Wednesday
09:00
Movement school
17:00
Pregnancy
18:00
Postpartum
20:00
Functional training
Thursday
09:00
Functional training
12:00
Pregnancy
18:00
Women’s health
20:00
Functional training
Friday
Times may vary. Please confirm your place before coming.
The classes
Functional training
Strength and general conditioning in a small group.
Mon · Tue · Wed · Thu
Movement school
Technique, mobility and movement control.
Monday and Wednesday · 09:00
Pregnancy
Training adapted to every stage of pregnancy.
Mon · Tue · Wed · Thu
Postpartum
A gradual, safe return to training after giving birth.
Monday and Wednesday · 18:00
Women’s health
Training focused on women’s health.
Tuesday and Thursday · 18:00
Centre opening hours
Whenwe’re open
Monday – Thursday
8:00–13:00 · 16:00–21:00
Friday
8:00–13:00
Saturday and Sunday
Closed
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